Grief Support Resources

Every person must cope with loss of a loved on his or her own terms.

Grief Support Resources

The emotional upheaval these trying times can cause is sometimes so overwhelming that even the support of friends and family may not help relieve the amount of sadness and grief you feel.

At Valhalla Funeral Chapel, Crematory and Cemetery we offer the following aftercare grief sessions:

»  Center for Loss & Transition A leading provider of information and inspiration in the areas of illness and dying, loss and grief, healthy caregiving, life transition, and spirituality.

»  Sesame Street’s When Families Grieve Educational content and interactive activities to help support children through their grief.

» Videos, resources, newsletter, and an online therapeutic grief program created by Dr. Jason Troyer.

»  National Hospice and Palliative Care Organization Committed to improving end of life care and expanding access to hospice care with the goal of profoundly enhancing quality of life for people dying in America and their loved ones.

 Major Life Changes: How to Embrace and Benefit from ThemLife is full of twists and turns, and oftentimes, we find ourselves facing major changes. Whether it's a job loss, a relationship breakdown, a new career path, or buying a home, change can be overwhelming and stressful. The good news is that you can navigate major life changes and learn to embrace them. In this article, Valhalla Funeral Chapel Crematory and Cemetery provides practical tips on how to cope with change and make the most of it.Focus on the BenefitsOne of the first steps to navigating major life changes is to focus on the benefits that the change may bring. Full Focus suggests reframing your thinking and focusing on the opportunities, rather than on the challenges. For example, a job loss could be an opportunity to pursue a career that you've always wanted to explore, or a new home could mean a fresh start in a new and exciting neighborhood.Understand That Change Is InevitableIt's important to accept that change is an inevitable part of life, notes LinkedIn. Even when we try to avoid it, change still happens. Recognize that the more you resist change, the more challenging it can be. Accepting change is the first step in moving forward and making the most of it.Give Yourself TimeOne of the best ways to navigate major life changes is to give yourself time to process and adjust to the change. It's normal to feel overwhelmed and uncertain during times of change. Give yourself permission to feel your emotions and take things one step at a time. Gradually, you'll find that you'll start adapting to your new circumstances.Recognize and Manage Emotions and StressMany major life changes can be associated with emotional or physical stress. For example, escaping unhealthy relationships can be difficult and may require support from friends, family, or mental health professionals. Recognize the signs of stress and take steps to manage it through relaxation techniques, exercise, healthy eating, or seeking professional help.Embrace a Career Change and Return to SchoolTo embrace a career change, it's important to reflect on your values, interests, and strengths to identify potential new career paths, and then research and network with professionals in those fields to gain insights and make informed decisions.Be open to learning new skills, taking risks, and being patient as you navigate the transition.Changing careers may require getting up to date on skills needed in your chosen field. One way to do this is going back to school and taking classes online that lead to a bachelor’s degree in business. Doing so will not only build your skillset, but your credibility as a business professional gets a boost as well. Completing classes and tests online allows you to continue working on your enterprise without attending in person. As you research your options, you may consider this program.Assess Resources and SupportIf you're going through a major life change, it's important to assess the resources and support systems available to you. This could include family, friends, or community resources. If you're changing careers, consider certain digital tools that can help you manage your workload better, such as digitizing your work-related documents or using project management software. Relocate and Consider Purchasing a New HomeRelocating can offer benefits such as new job opportunities, a fresh start, the chance to explore a new city or culture, and the opportunity for personal growth and adventure. If you're thinking about buying a home, it's important to take steps to set yourself up for a successful purchase. This means doing your research, understanding your budget, and getting pre-approved for a mortgage. You should also work with a reputable real estate agent who can help you find the right home for your needs and negotiate a fair price. Before making an offer, be sure to have a thorough home inspection done to identify any potential issues. By taking these steps, you'll be well-prepared to make an informed decision and secure a home that you'll love for years to come.Major life changes can be overwhelming, but they can also bring new opportunities and growth. By focusing GIVING YOURSELF TIME TO ADJUST, MANAGING EMOTIONS AND STRESS, GOING BACK TO SCHOOL, AND ASSESSING RESOURCES AND SUPPORT, YOU CAN NAVIGATE MAJOR CHANGES AND LEARN TO EMBRACE THEM. REMEMBER TO BE COMPASSIONATE WITH YOURSELF, AND KEEP AN OPEN MIND TO NEW POSSIBILITIES on the benefits of change, accepting it as a part of life, giving yourself time to adjust, managing emotions and stress, going back to school, and assessing resources and support, you can navigate major changes and learn to embrace them. Remember to be compassionate with yourself, and keep an open mind to new possibilities.

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